I want to lose weight and I've been losing weight 2 months ago..........(I'm not fat, but I love fitness and I want a better shape which is more healthy)!
It brings me energy and passion!!!
I just had my period passed, but I found I gain some extra fat(which i think it's unreasonbale)
The food I eat every day are: meat, vegetables,fruits,nuts,oat meal,flax seeds,egg,vitamins,
and water, tea, coffee,honey, soya bean milk, yogurt, milk.
The question is:
Why do I gain weight?
(probably from the drinks on the weekend before last weekend?)
Well, I do exercise,too (probably not enough?)
or need more sleep?
:D so, I would like to know how do you lose weight fast and healthy?