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Boxing for health and Fitness


Boxing for health and Fitness

Hello all, I am a Boxer of some 30 years. I offer a class in Boxing, for the purpose of helping people get fit, and in shape. Classes are very old school, relying on age old training methods that will get you in shape, as well as lean and mean.

This class will also teach proper boxing technique, as well as valid, practical self defense for situations that happen on the street. Trust me when I say that practical self defense training is far different then Boxing or MMA training, as it's the only thing that will work well in a street fighting situation where your life is on the line, something I assume is always the case when such a situation comes up. Such teaching is very specialized.

The class is small, and open to anyone who wants to join.

Training as a boxer to get fit will likely make you fitter then you've ever been before, as it is a mix of all forms of exercise. A boxers routine is far from rigid, and embraces many ways of getting and staying fit, to make them as well rounded as possible.

I am a certified boxing coach, and I can help you get fit, and in shape in very little time. You’ll burn 2,000 calories in 1 work out, and I teach my students how to depend on themselves, so that eventually they don’t need me anymore. That means I not only teach the proper technique when it comes to "how" to do things, but I also give you the mental tools required to continue to train and motivate yourself, without the need for a coach or trainer.

This group is for those who are serious about really getting into shape, and want to take a “class” with more focus, where they will actually learn something they can use.

I will also post advice on training, diet, as well as what works, and what does not.

If you’d like to learn more hit me back with a message.

Members: 22
Latest Activity: Aug 22, 2015

Discussion Forum

Classes starting again in one months time, contact me if interested.

Started by Nathan Mar 8, 2015. 0 Replies

Hello. I will be starting another group class in one months time. This will be an introductory course which will last for 2 months. The total cost is 2,000 yuan, and that is for both months.If you…Continue

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Comment by The Tavern Sports Bar & Grill on May 1, 2015 at 3:37pm

Manny Pacquiao  vs  Floyd Mayweather Watch it Live at The Tavern Sports Bar!!Shekou

Comment by Nathan on April 2, 2015 at 5:14am

A large scale class will be starting next week in Shenzhen. In it you will learn everything you need to know to get into the best shape of your life, and how to maintain an all around goof fitness level for the rest of your life. This class is nothing like you would get in a gym. It isn't Sweating to the oldies. No mindless exercise, only learning, and very pointed exercise designed to accomplish a specific goal. Making you into a better fighter, and giving you the tools to be superbly fit over all, should you choose to box, or no. Either way I will teach you everything you need to know to master your own fitness destiny, and never need a gym, or personal trainer ever again.

Feel free to contact me at I posted this email earlier there was a typo, so if you did not hear back from me, that would be why. I never got your message.

I hope to hear from you soon, as the class starts in a week. Take care.

Comment by Nathan on April 2, 2015 at 5:10am

I mis typed my email, so whoever might have tried to contact me email me at

Comment by Nathan on October 1, 2014 at 12:25pm

Try sending me a message directly, that would have worked better.

Comment by Nathan on May 10, 2014 at 8:07am

Hello everyone, I'm back.

It is I, Nathan, the founder of this group. Been gone a while, but now I have returned.

Had some problems with my account a while back, sorry to not respond to any of you that had an interest.

To those of you that are still interested, cost depends on number of lessons, as my services are given via private lessons.

To learn more simply add me as a friend, and I will tell you more.

Comment by Aridion on April 3, 2014 at 10:55pm
Where is the training based?
Comment by fiona on February 24, 2014 at 4:41pm

hi,I am interested in the training. Where is the location? Any more information?

Comment by Sally Sim on November 19, 2013 at 11:49am

Hi, I did body combat previously but think is different from boxing. Please do let me know how much the training course?

Comment by navrakadabra on October 17, 2013 at 8:09am


This sounds great, please do let me know more about this as I'm very interested in training with you

Comment by steven on October 12, 2013 at 8:09pm

hello i'm interested in your boxing, where are you based?



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