Hello Fellow Swimming and Water Enthusiasts!
Come experience the benefits of AQUA AEROBICS.
We are Shenzhen's FIRST Aqua Aerobics Class offered in English, Russian, and Chinese.
AQUA AERBOICS is performing aerobic exercise in the water.
It is FUN because we do it to fast paced, exciting music.
The BENEFITS are it is low impact; so it is easy on the body yet provides an excellent workout.
It is GREAT for all ages and physical fitness levels.
PREGNANT WOMEN and ELDERLY can enjoy AQUA AEROBICS because of the weightlessness that the water provides eliminates the fear of falling and reduced stress on belly, joints, hips, and the back.
You do not need to know how to swim because the water is only 1.4 meters deep.
The pool is INDOOR, so perfect for winter-time exercise.
AND with you are finished with your FANTASTIC work out; you can enjoy a relaxing free SAUNA and shower.
Come to the Grand Mercure, 5 Star Hotel, located in Zhu Zi Lin (exit B2 at Zhu Zi Lin Station) on Shen Nan Lu, Fu Tian and go to the gym on the 5th floor.
Classes are Monday, Tuesday, and Thursday both morning and evening. Our instructors (led by World Champion Synchronized Swimming medalist) are experienced foreign instructors that can speak English, Russian, and Chinese.
Call 18682393062 for more info and booking a class.
I tried this class last week, it was so much fun! I will definately do it again!