The Official SZ Parkour & Free-Running Community

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Shenzhen's official Parkour and Free-Running community for all ages and skill levels, organized by an Experienced Parkour Instructor from Montreal. Are you just starting out, first time doing Parkour? Or are you an expert with years of tracing? No problem! SZ-PK Community is a non competitive, friendly atmosphere. Our goal is to help and support our fellow members, provide each-other with tips and useful information, share the best locations around for tracing, and of course to organize events and sessions where we can meet up. We only have 2 rules - Always be safe, and most importantly... HAVE FUN AND MOVE!!!! :)

Location: All over Shenzhen
Members: 10
Latest Activity: Feb 19

6 members like this

Discussion Forum

What's your favourite move in parkour or your favourite flip to do?

Started by Josh Farnsworth Feb 2. 0 Replies 0 Likes

I love the front flip, it's the flip I do the most. Basic and easy, when you land a good jump and then you can front flip out of it, it just feels so fluid. Also the side-flip, an easy one you can…Continue

SHARE GOOD AREAS TO DO PARKOUR IN HERE

Started by Josh Farnsworth Feb 2. 0 Replies 0 Likes

Ok so far I have the mountain at TianBei station and Childrens Palace station is good for some precision jumps and some drops. Pingzhou station has some good areas surrounding it as well, you can do…Continue

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Comment by Josh Farnsworth on February 2, 2013 at 9:26pm: ANYONE WHO IS INTERESTED TO TRAIN OR LEARN PARKOUR ADD ME ON QQ - 2560780895

I will be back in Shenzhen after Spring Festival and I will be organizing meet-ups and sessions all over SZ, in areas such as Childrens Palace station, HuanQiangBei, TianBei, Bao'An, CocoPark.

Lets have fun and move!

Comment by Josh Farnsworth on February 2, 2013 at 9:15pm: Yea, a gymnastics gymnasium with trampolines and tumbling tracks would be really nice to have some sessions at, I should start asking around with some chinese SZ locals if they can find a place. Still, we should have some outdoor sessions for the real parkour experience. Hey man, you're in shape, I doubt you "suck", we all start somewhere, as long as you're moving efficiently then you're doing parkour well!

Comment by Youli 尤里 on January 30, 2013 at 11:59pm: Thanks, Josh. Yes, that WS MMA club. My parkour sucks. I pray for pads and coach.

Comment by Josh Farnsworth on January 30, 2013 at 9:03pm: Youli you're a master with the weapons. Is that WS mma club that you're at? Good video, nice to see you training. How's your parkour?

Comment by Youli 尤里 on January 29, 2013 at 8:02pm: Yo, check out my new kungfu trash-remix!

Link to the video: http://v.youku.com/v_show/id_XNTA4MzI4NDM2.html

Comment by Josh Farnsworth on January 27, 2013 at 2:04pm: You mean pads for flips? I do flips too but it's not part of parkour. Free-running, sure. I agree... but only If there was more interest then someone could suggest a place with pads, I don't know where I'd find that. Personally I prefer instructing and training in an outdoor environment with the concrete, the street, the dirt, like a real man. I have some areas in Bao'An good for beginner - intermediate as well as at Childrens Palace metro and TianBei station too.

Comment by Youli 尤里 on January 27, 2013 at 12:51pm: Location: All over Shenzhen

See, that's the problem. What about a place with pads and an instructor? Or at least pads.

Comment by Josh Farnsworth on January 25, 2013 at 1:08pm: http://v.youku.com/v_show/id_XNDk0NzI1OTg0.html

^^ Daniel Arroyo 2012 highlights, huge long jumps and precision drops. One of the most improved traceurs over the years, constantly improving and reaching new levels. This is one to admire.