BenchPressWithChains
"What are the purpose of the chains? Just to add weight or does prove it work as an advantage/disadvantage with balancing?"
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David Harper
- Shekou, Nanshan, Futian and Lohu
Last View: 2:36PM, 21 May 13
Last On: 4:13PM, 26 Mar 13
- Blog Posts (8)
- Discussions (16)
- Events (2)
- Groups (7)
- Photos (28)
- Photo Albums (3)
- Videos (10)
Profile Information
- Relationship Status:
- Married
- Hometown/Country:
- Brisbane, Queensland
- Where are you now?
- Shenzhen
- District (in Shenzhen):
- Shekou, Nanshan, Futian and Lohu
- Job:
- JGF Personal Fitness Trainer and Fusion Fitness Gym Head Personal Trainer
- I'm looking for...
- Networking, Business Partners
- About Me:
- Gym Manager and Shareholder in Fusion Fitness Gym Shekou www.fusionfitnesssz.com
http://www.shenzhenstuff.com/group/fusion-fitness
Personal Trainer for John Graham Fitness www.johngrahamfitness.com
http://www.shenzhenstuff.com/profile/JGFitness
David Harper's Groups
Gifts Received
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David Harper for JGF and Fusion Fitness
David Harper's Bio
David is a fitness enthusiast who began advanced training over 5 years ago and ever since then it has become an irreplaceable part of his life.
Becoming more and more passionate and dedicated in his pursuit of health and fitness, David decided to make fitness and personal training his career of choice.
Through learning from other fitness professionals and earning his Personal Fitness Trainer Certification from the International Sports Sciences Association in California, he has expanded his knowledge training to include all areas of fitness and health.
David specializes in Outdoor Boot Camp Training, Weight Training, Toning, Strength and Conditioning, Fat Loss and Junior Fitness.
He is known for his motivational skills, challenging, fast-paced full body workouts and his ability to impart his knowledge of training ethic and technique, diet and fitness lifestyle. David’s approach to training is based on consistent progression and working with the adaption capabilities that each client’s body and nervous system is capable of.
He strives to get his clients on the express train to success in health and fitness and achieving noticeable results whether it be with weight loss or gaining lean muscle mass and strength within a matter of weeks.
David Harper's Photos
David Harper's Videos
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SimonOlympicLifts
Added by David Harper 0 Comments 0 Likes
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BenchPressWithChains
Added by David Harper 1 Comment 0 Likes
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90and100CleanJerk
Added by David Harper 7 Comments 0 Likes
David Harper's Blog
Better Body Weight Training Part 3
Posted on June 27, 2012 at 12:37pm 1 Comment 1 Like
In Better Body Weight Training Part 1; I talked about the importance of including lower body exercises in your workout. In this article I’ll list some leg and lower back exercises. When you can do 20 reps in a set easily with any of these exercises it’s time to move onto a more difficult exercise or the one leg version of the exercise. To sufficiently exercise your legs and lower back u will only need to chose from 1 to 3 exercises and do one hard set of 10 to 20 reps per…
Continue Better Body Weight Training Part 2
Posted on June 13, 2012 at 12:01pm 0 Comments 1 Like
10 Tips for Better Body Weight Training
1. Do the exercise slower or pause at various stages of the movement and do static holds and squeezes to achieve a stronger contraction in the muscles being worked
2. Do the exercise explosively and as fast…
Continue Better Body Weight Training Part 1
Posted on June 8, 2012 at 6:30pm 0 Comments 1 Like
Perhaps you have been doing your exercises at home pushups because you want a stronger, better looking upper body and sit ups or crunches because you want a six pack or a flat stomach.
You’ve been doing just about the same thing for your workouts for a long time maybe sometimes you do 1 set…
Continue Latest Activity
David Harper is attending Fusion Fitness's eventFuison fitness ' Open day' at 2A002, Building A Fisherman's Wharf, Dongjiaotou Shekou, Nan shan, Shenzhen
September 1, 2012 all day
Setpember 1st Fusion ' Open day', new client all are free to join Gym and all classes and today, we also have Yoga lecture today, come and check it out! Hotline: 0755 2667 6775See More
David Harper replied to Zen In FRED's Nutsack's discussion Any comments about GNC's supplements, that are available in HK? in the group Fusion Fitness"Here's my opinion... GNC stuff is way over priced and it sucks.
A client of mine was going to GNC in HK to buy supplements and asked me what I would recommend he get. I said you're best getting the omega 3 fish oils like salmon Omega3 oil…"
David Harper commented on David Harper's video
90and100CleanJerk
"yeah, I know. but I'm just getting back into it. I'll make it my life's goal to equal their numbers and the sooner the better so I don't have to live with the shame. The strength is there I just need to work on technique."
David Harper commented on David Harper's photo
Shut up and Squat
"oh I know what you mean... yeah... the face isn't real. I was just comfortably resting in the bottom position squat and putting on the face waiting for the pic to be taken which took about 10 secs or so."
David Harper commented on David Harper's photoShut up and Squat
"Course it's real. Do you think I'm sitting on something? There's only like 100kg on the bar. I can do about 120 or so for max deep squat now my numbers are climbing steadily though. John says he can do 160. "
David Harper left a comment for garrett munro"Hope you'll have to time come check out the gym I work at Fusion Fitness with bummer plates, kettlebells, sled, tires and hammer, medicine balls, power racks, chains and more. Get in touch with me if you need help finding the place, or what me…"
David Harper commented on David Harper's video
100 Bench Press
"You're a big dude.. I'm only 178cm. Yep.. sounds right if it wasn't caught on vid then go back to the gym and record it then you've got bragging rights... I agree with this."
雅利安猛兽 commented on David Harper's video100 Bench Press
"My video is from facebook, so you will need vpn (forgot to mention that).
I am 194cm and 105kg. My best bench for one rep is 170kg... Me and my friends back home have this rule if it is not recorded then it 'didn't happen'.…"
David Harper commented on David Harper's video100 Bench Press
"You mean you normally do a regular bench press starting from the top position.
This is a bottom position bench press. The advantages of the bottom position bench press are... you're less likely to cheat and not go low enough also you get more…"
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Does the Boot Camp group want to join MMA at Fusion Dave? Tues, Thurs 6:30pm and Sat morning. Send out an SMS to your group
Thanks dear :) Cu tomorrow !
Hey David, thanks for the add on here, I have already taken a look at your page here, some very interesting stuff. Keep up the good work buddy.!
Hey David Great Job mate ,,,,, Keep it Up , soon we will join your outdoor Bootcamp sessions , I'll contact you .
Regards
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