David Harper has not received any gifts yet
David is a fitness enthusiast who began advanced training over 5 years ago and ever since then it has become an irreplaceable part of his life.
Becoming more and more passionate and dedicated in his pursuit of health and fitness, David decided to make fitness and personal training his career of choice.
Through learning from other fitness professionals and earning his Personal Fitness Trainer Certification from the International Sports Sciences Association in California, he has expanded his knowledge training to include all areas of fitness and health.
David specializes in Outdoor Boot Camp Training, Weight Training, Toning, Strength and Conditioning, Fat Loss and Junior Fitness.
He is known for his motivational skills, challenging, fast-paced full body workouts and his ability to impart his knowledge of training ethic and technique, diet and fitness lifestyle. David’s approach to training is based on consistent progression and working with the adaption capabilities that each client’s body and nervous system is capable of.
He strives to get his clients on the express train to success in health and fitness and achieving noticeable results whether it be with weight loss or gaining lean muscle mass and strength within a matter of weeks.
In Better Body Weight Training Part 1; I talked about the importance of including lower body exercises in your workout. In this article I’ll list some leg and lower back exercises. When you can do 20 reps in a set easily with any of these exercises it’s time to move onto a more difficult exercise or the one leg version of the exercise. To sufficiently exercise your legs and lower back u will only need to chose from 1 to 3 exercises and do one hard set of 10 to 20 reps per…Continue
10 Tips for Better Body Weight Training
1. Do the exercise slower or pause at various stages of the movement and do static holds and squeezes to achieve a stronger contraction in the muscles being worked
2. Do the exercise explosively and as fast…Continue
You’ve been doing just about the same thing for your workouts for a long time maybe sometimes you do 1 set…Continue