Irfan K's Page

"No creatine. Just the right diet, exercise and enough protein."

":-)"

"Sage Advice!"

"John Harper, knows his shit, as does Josh!"

"Also remember that protein is a bit rough on your liver and the fact that a lot of ingested protein causes intestinal distress which means you are gonna have major diarrhea. If you want a slow acting protein, then Whey is not the answer, taken with…"

"Thanks!"

"btw what about these Army Surplus shops ?? Just a hobby of mine ;-)"

"Me in 2011: My before and after pics...first pic was 2011, ( I was fat ) 2nd pic was 2012. About 8 months with diet and exercise I'm almost near my ideal weight and an almost chiseled chest and shoulders. Protein, exercise and the correct diet.…"

"If you want a short cut, the ether to body building is creatine.  Creatine is a natural compound in the human body that helps with muscle growth, it is also found in red meat. This is safe and legal and it's used very widely by anaerobic…"

"It should say on the bottle, but one per day sounds right."

"I used to buy the same brand, I remember buying the same sized bag in the pic, for 600 Yuan. Double chocolate is the way to go, the other flavours are pretty shite!"

"Well, it seems you took my some of my advice, before even reading my post ;-) The protein powder just needs to be stored in a cool, dry place, just make sure you seal the bag properly after using it.   NOW brands is fine as well.  Good…"

"I have tried them all, all good, the aussie milk here is good too! "

"OK, since you seem hell bent on spending money on supps, I'll give you my two cents worth on it: Optimum Nutrition is a good brand and has been around a long time, so your brand choice is fine.   For the Opti-Men, it's just a…"

"I'll go ahead and throw out these two as well, just in case someone is ready to label me a…"

"No surprises here, anything to beef up profits and skimp on safe and legitimate ingredients. Here they do it to the :beer, milk powder, protein powder and many more....please add any more that you can think of Cynic!"