280kgPartialSquat
Before doing this I worked up to a 90kg Bench Press Single and 130kg Partial Partial Bench Press and 3X5X80kg full bench presses then did Back Squats up to 120kg single, then low partials with 140X10, med-low partials with 180X10, then moved to high partials as seen in video, did 240X1, 260X1, 280kgX1(in video) then tried 300kgX1 but couldn't move it.
Afterwards finished the workout with Rows working up to a 120kg single and 4X5X90kg
Views: 61
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Comment
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Comment by Josh on August 1, 2012 at 6:02pm -
Haha
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Comment by David Harper on August 1, 2012 at 10:29am -
Yep... wearing your singlet.. my Australia singlet was in the wash and I haven't even worn it recently... we're one happy family and it is the shared sweat shirts that bind us.
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Comment by Josh on July 31, 2012 at 8:04pm
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Dave, are you wearing my vest?
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Comment by David Harper on July 31, 2012 at 3:14pm
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You can count 12 plates on the bar and 4 of those plates are 25kg plates..
20kg bar + 8X20kg plates + 4X25kg plates = 280kg
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Comment by David Harper on July 31, 2012 at 3:12pm
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Bodyweight at time of this video is 80kg.
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